Supporting You Through Life’s Challenges

​

We all live in a fast-paced, demanding world—some navigate it more smoothly than others. When life becomes overwhelming, counselling provides a confidential and supportive space to talk openly about your struggles and emotions.

 

Counselling can help with a wide range of mental health concerns and life challenges, including:

 

Depression 

Anxiety

Relationship challenges (including couples counselling)

Bereavement and grief

Obsessive-compulsive disorder (OCD)

Post-traumatic stress disorder (PTSD) & Complex PTSD

Long-term illness

Eating disorders (e.g., anorexia, bulimia)

Substance misuse

 

My Journey into Counselling

 

After a long career in teaching, I found myself increasingly drawn to supporting individuals with emotional and behavioural challenges—both students and parents. Many were struggling to navigate complex emotions and relationships, which inspired my transition into counselling.

 

I have a particular passion for working with:

 

Teachers & Educators - Managing stress, work-life balance, and the pressures of the educational environment.

students & Young Adults - Coping with academic stress, exam anxiety, and school-related challenges. I have witnessed remarkable transformations, with students overcoming fears and going on to achieve their goals.

Professionals & Executives - Supporting individuals who feel overwhelmed by work demands, guiding them to create a healthier balance and refocus on personal aspirations.

 

Finding Balance & Unlocking Potential

 

Too often, we dedicate most of our time, energy, and focus to work, neglecting our personal lives, families, and well-being. As a result, our dreams and aspirations can fade into the background.

 

My clients come to me with a wide range of personal and professional concerns. Whether you’re navigating relationship difficulties, career pressures, or personal struggles, I will help you clarify what truly matters and take meaningful steps toward a more fulfilling life.

 

I also work with organisations seeking an executive coach to support and challenge their leaders, helping them unlock their full potential.

 

Let’s Talk

 

If you are wondering whether counselling or coaching could support you, reach out for a confidential conversation. Evening appointments available.

 

Call, text or Email me

 

Take the first step towards a healthier, more balanced life today.